Hi mama!

Does this sound like you?

-You know you should develop a lifestyle that supports your health but are finding it difficult (or maybe impossible) to do in motherhood

-You've tried a keto diet or the paleo lifestyle, HIIT workouts, tracking macros, and nothing has really helped you meet your goals consistently.

-You are sleeping like sh*t, eating while standing up or driving, some weeks hit the gym near daily and other weeks are so exhausted you parent from the couch.

-You've been pregnant or breastfeeding for so long that you haven't been able to do any type of detox safely, but know your organs need some support and you'd love to do a heavy metal or parasite cleanse soon.

I know you because I was there too!

Even though I had worked as a homebirth midwife, and before that, a doula for nearly 10 years, when I had my last two babies back to back I was a WRECK. Even with all the knowledge, applying it to life with little ones who needed me constantly left me exhausted, anxious, irritable and with new mysterious symptoms cropping up every week.

What helped change the game for me was nailing down the foundations of wellness - things that create a rooted place for me to do all the things I needed to do as a busy mama. You can't really go anywhere on your health journey- whether you're wanting to balance your hormones, detox heavy metals, work on your gut health, do xyz protocol.... they simply won't work unless your foundation is solid.

I created this for

YOU + the collective

When we heal ourselves, we can be the mamas that raise the next generation, and change the world.

The world is saturated with quick fixes and overly promising hope and then falling short.

Not here.

After changing my life and the life of clients, the proof is in the pudding.

And now my friend, it’s your turn.

To step up, be embraced, to do the work, change your life and make the world a better place.

Ready to build your foundation?

This book is just the first step in being a wildflower mama, one that persists despite everything around her, and blooms.

Space

Creating time, physical space and energetic boundaries in motherhood- how and why to do this and how it supports your healing.

Nourishment

A simple nutrition guide for postpartum, breastfeeding mothers of all dietary backgrounds. Start here, then get more specific if you need to, but nail down these nutritional tenets first.

Movement

An exercise guide for your motherly body that both gets you in the best shape of your life after motherhood AND supports your hormones. Don't follow a cookie cutter workout routine designed for child-free 20 year olds- mamas need something different than that.

Sleep, Womanly cycles, Community, Hydration, Detoxification

There's so much more inside this comprehensive foundational wellness guide- the last 5 pillars get specific on how to integrate these pillars of wellness into your life. Want to really feel good? Focus on these!

Hi!

I'm Ashley

I can’t wait for you to get your foundations dialed on your healing journey!

If you are a mama- either freshly postpartum or with young children preschool aged and under- this book (and my work) is specifically designed for you.

As a mama of 5 daughters, 3 I birthed myself, and last two being back to back pregnancies- I know what it's like and I dug myself out of it. I couldn't have done it without my midwifery training and experience, and the practitioners who helped me along the way. I healed from chronic PTSD and anxiety, lyme disease and mold illness and pushed back against the "bad" genetics I was dealt to create a body that knows how to detox and maintain a healthy weight effortlessly. You can do it too! I ultimately healed myself- it was ME doing the work.

I'd love to support you- this book is just the first step on your path to working with me 1 on 1 or joining my group programs. Build the foundation first, THEN the house. Let's go!

Testimonials

Hear from past clients I've had the pleasure to work with and help transform their lives!

Jordan

"Ashley’s been by my side for seven years of motherhood and three babies. She’s given me guidance that has been the foundation I stand on when I’m not sure who to turn to. She’s insightful and knowledgeable beyond her years. Our friendship has grown into something I cherish. A real motherhood bond that distance can’t shake"

Marjorie

“Apart from being overly joyed with her services, Ashley's passion for birth and empowering women is stunning. Her light shines bright for what she does and in return gives the people she's working with the courage to shine just as bright."

Brittany

“I was so lost in motherhood as a first time mama, everything was confusing and having Ashley’s guidance helped me finally figure out how to manage my time, create a schedule that worked for me and my baby, and figure out how to get the best nutrition and most efficient workouts in to lose the baby weight but more importantly just feel confident and comfortable in my skin again."